This food chart contains foods, herbs and spices that have been known to boost or regulate progesterone and reduce or regulate estrogen, With research bringing to light that estrogen for older women is actually a hazard to their health and that they need more progesterone instead, lists such as this are helpful. Consider this list to be incomplete, as research uncovers more foods, herbs and spices in the future that can aid in this endeavour.
For more tailored assistance, please reach out to Marilynn Dawson, NHP using the free session form to begin working with her and getting more targeted in what your body needs.
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