Tag: <span>adequate intake</span>

What is Choline, what is it used for, and how much should I be taking or eating?

When I first began creating my nutritional/medicinal wholefood database, sources I was drawing from identified Choline as a mineral. In preparing to answer the above questions, although it is related to various salts the body uses and creates (though minimally in Choline’s case), continued research into it’s properties reveals it …