Tag: <span>milk</span>

What is Choline, what is it used for, and how much should I be taking or eating?

When I first began creating my nutritional/medicinal wholefood database, sources I was drawing from identified Choline as a mineral. In preparing to answer the above questions, although it is related to various salts the body uses and creates (though minimally in Choline’s case), continued research into it’s properties reveals it …

Becoming a Culinary Rebel: Dried Herbs and Spices vs Traditional Ways

Do you have a picky eater in your home? In my home, although he’s 28yrs old, my son is that picky eater! Last year sometime, I was rather encouraged by a study Mercola found: herbs-and-spices-lower-blood-pressure-pdf, where researchers discovered that merely encouraging participants to season their food with any of several …